Trigger Warning: This post mentions Residential Schools in Canada. The national crisis line is noted below for anyone affected by their experience and those triggered by the extensive coverage.

As we approach Canada’s 150th birthday this weekend I am full of mixed emotions. On the one hand I know how privileged I am to be born and live in this country. On the other I’m becoming more aware of its painful history. Specifically, I am mindful of the human cost that has got us to this point. All in all, I’m caught somewhere between pride, gratefulness, and guilt.

Canada Day is a sunny feeling day for me regardless of the weather. We are so lucky to have a day off that says, “Happy birthday to us, take the day.” Oh, Canada. With a country so prosperous and diverse as ours, I was curious to know how people celebrate. After a bit of thought, here’s what I have it boiled down to.

Self-expression through clothing, or lack thereof, is a huge element to the party. One of the ways to self-love, acceptance and exploration is through the clothing they wear. Look no further than the parades to see bright colours, sequins and sparkle galore. Not everyone is sartorially flamboyant – and that’s okay too. It appears to me that people embrace whatever version of oneself you’d like to share that day. Good for you. There are no rules except love. Especially for Pride, I say, wear whatever you feel good in. Whether it’s hot pants, bedazzled wings, or jeans and a T; you shimmy, shake and sway to whatever drum beat your heart desires. Just be you.